Selected period:

2026-07

Good afternoon, RT

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Dashboard syncLog food

Caloric deficit · Burned (measured)

91331kcal under
projected budget
Calories in200 kcal
Calories out (Burned (measured))91,531 kcal

Selected day's food

1 entries
Earl Grey canelé200 kcal · 2.0g
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Today's Fuel

logged
Calories200 kcal
Protein2.0 g

Calories and protein only.

Recovery

latest
Readiness · GREENAI · pending

HRV 27.8 ms vs 30-day baseline 29.0±6.7 (n=30)

HRV

27.8 ms

Resting HR

63 bpm

Apple Watch readiness inputs.

Sleep

2026-07-31
6.9 hr

Deep 0.8 hr · Core 4.1 hr · REM 2.0 hr

Activity

2026-07-31

Steps

254,251

Outdoor Walk

17 min · 98 kcal

Yoga

61 min · 319 kcal

Yoga

58 min · 280 kcal

Indoor Run

35 min · 307 kcal

Water

2026-07-31

Water

23,330.0 mL

Caffeine

2026-07-31

Caffeine

2,694.0 mg

Weight trend

recent
99.9 kglatest
2026-08-21 01:5799.9 kg
2026-08-20 04:05100.1 kg
2026-08-19 00:08100.1 kg
2026-08-17 03:47100.1 kg
2026-08-14 00:21100.8 kg
2026-08-13 03:12100.8 kg

Body fat trend

recent
29.6 %latest
2026-08-21 01:5729.6 %
2026-08-20 04:0529.6 %
2026-08-19 00:0829.6 %
2026-08-17 03:4729.6 %
2026-08-14 00:2130.1 %
2026-08-13 03:1230.1 %

BMI trend

recent
31.2latest
2026-08-21 01:5731.2
2026-08-20 04:0531.2
2026-08-19 00:0831.2
2026-08-17 03:4731.2
2026-08-14 00:2131.5
2026-08-13 03:1231.5

Skeletal muscle

recent
45.4 kglatest
2026-08-21 01:5745.4 kg
2026-08-20 04:0545.4 kg
2026-08-19 00:0845.4 kg
2026-08-17 03:4745.4 kg
2026-08-14 00:2145.1 kg
2026-08-13 03:1245.1 kg

Lean mass

recent
70.3 kglatest
2026-08-21 01:5770.3 kg
2026-08-20 04:0570.5 kg
2026-08-19 00:0870.5 kg
2026-08-17 03:4770.5 kg
2026-08-14 00:2170.5 kg
2026-08-13 03:1270.5 kg

Protein

recent
16.0 %latest
2026-08-21 01:5716.0 %
2026-08-20 04:0516.0 %
2026-08-19 00:0816.0 %
2026-08-17 03:4716.0 %
2026-08-14 00:2115.9 %
2026-08-13 03:1215.9 %

Subcutaneous fat

recent
25.6 %latest
2026-08-21 01:5725.6 %
2026-08-20 04:0525.6 %
2026-08-19 00:0825.6 %
2026-08-17 03:4725.6 %
2026-08-14 00:2125.9 %
2026-08-13 03:1225.9 %

Metabolic age

recent
56 yrslatest
2026-08-21 01:5756 yrs
2026-08-20 04:0556 yrs
2026-08-19 00:0856 yrs
2026-08-17 03:4756 yrs
2026-08-14 00:2156 yrs
2026-08-13 03:1256 yrs

Heart rate

recent
0 bpmlatest
2026-08-21 01:570 bpm
2026-08-20 04:050 bpm
2026-08-19 00:080 bpm
2026-08-17 03:470 bpm
2026-08-14 00:210 bpm
2026-08-13 03:120 bpm

Standard weight

recent
69.7 kglatest
2026-08-21 01:5769.7 kg
2026-08-20 04:0569.7 kg
2026-08-19 00:0869.7 kg
2026-08-17 03:4769.7 kg
2026-08-14 00:2169.7 kg
2026-08-13 03:1269.7 kg

Muscle rate

recent
66.8 %latest
2026-08-21 01:5766.8 %
2026-08-20 04:0566.8 %
2026-08-19 00:0866.8 %
2026-08-17 03:4766.8 %
2026-08-14 00:2166.3 %
2026-08-13 03:1266.3 %