Today's Fuel
loggedCalories0 kcal
Protein0.0 g
Calories and protein only.
Selected period:
2026-06-29 → 2026-07-05
Good evening, RT
Dashboard syncLog food
Caloric deficit · Burned (measured)
21001kcal under
projected budget
projected budget
Calories in0 kcal
Calories out (Burned (measured))21,001 kcal
Selected day's food
0 entriesNo food logged for this date.
Recovery
latestReadiness · YELLOWAI · pending
HRV 26.6 ms vs 30-day baseline 32.1±6.5 (n=30)
HRV
26.6 ms
Resting HR
63 bpm
Apple Watch readiness inputs.
Sleep
2026-07-055.5 hr
Deep 0.7 hr · Core 3.6 hr · REM 1.3 hr
Activity
2026-07-05Steps
50,888
Outdoor Walk
9 min · 51 kcal
Yoga
90 min · 208 kcal
Outdoor Walk
25 min · 181 kcal
Yoga
90 min
Water
2026-07-05Water
5,920.0 mL
Caffeine
2026-07-05Caffeine
696.0 mg
Weight trend
recent99.9 kglatest
| 2026-08-21 01:57 | 99.9 kg |
| 2026-08-20 04:05 | 100.1 kg |
| 2026-08-19 00:08 | 100.1 kg |
| 2026-08-17 03:47 | 100.1 kg |
| 2026-08-14 00:21 | 100.8 kg |
| 2026-08-13 03:12 | 100.8 kg |
Body fat trend
recent29.6 %latest
| 2026-08-21 01:57 | 29.6 % |
| 2026-08-20 04:05 | 29.6 % |
| 2026-08-19 00:08 | 29.6 % |
| 2026-08-17 03:47 | 29.6 % |
| 2026-08-14 00:21 | 30.1 % |
| 2026-08-13 03:12 | 30.1 % |
BMI trend
recent31.2latest
| 2026-08-21 01:57 | 31.2 |
| 2026-08-20 04:05 | 31.2 |
| 2026-08-19 00:08 | 31.2 |
| 2026-08-17 03:47 | 31.2 |
| 2026-08-14 00:21 | 31.5 |
| 2026-08-13 03:12 | 31.5 |
Skeletal muscle
recent45.4 kglatest
| 2026-08-21 01:57 | 45.4 kg |
| 2026-08-20 04:05 | 45.4 kg |
| 2026-08-19 00:08 | 45.4 kg |
| 2026-08-17 03:47 | 45.4 kg |
| 2026-08-14 00:21 | 45.1 kg |
| 2026-08-13 03:12 | 45.1 kg |
Lean mass
recent70.3 kglatest
| 2026-08-21 01:57 | 70.3 kg |
| 2026-08-20 04:05 | 70.5 kg |
| 2026-08-19 00:08 | 70.5 kg |
| 2026-08-17 03:47 | 70.5 kg |
| 2026-08-14 00:21 | 70.5 kg |
| 2026-08-13 03:12 | 70.5 kg |
Protein
recent16.0 %latest
| 2026-08-21 01:57 | 16.0 % |
| 2026-08-20 04:05 | 16.0 % |
| 2026-08-19 00:08 | 16.0 % |
| 2026-08-17 03:47 | 16.0 % |
| 2026-08-14 00:21 | 15.9 % |
| 2026-08-13 03:12 | 15.9 % |
Subcutaneous fat
recent25.6 %latest
| 2026-08-21 01:57 | 25.6 % |
| 2026-08-20 04:05 | 25.6 % |
| 2026-08-19 00:08 | 25.6 % |
| 2026-08-17 03:47 | 25.6 % |
| 2026-08-14 00:21 | 25.9 % |
| 2026-08-13 03:12 | 25.9 % |
Metabolic age
recent56 yrslatest
| 2026-08-21 01:57 | 56 yrs |
| 2026-08-20 04:05 | 56 yrs |
| 2026-08-19 00:08 | 56 yrs |
| 2026-08-17 03:47 | 56 yrs |
| 2026-08-14 00:21 | 56 yrs |
| 2026-08-13 03:12 | 56 yrs |
Heart rate
recent0 bpmlatest
| 2026-08-21 01:57 | 0 bpm |
| 2026-08-20 04:05 | 0 bpm |
| 2026-08-19 00:08 | 0 bpm |
| 2026-08-17 03:47 | 0 bpm |
| 2026-08-14 00:21 | 0 bpm |
| 2026-08-13 03:12 | 0 bpm |
Standard weight
recent69.7 kglatest
| 2026-08-21 01:57 | 69.7 kg |
| 2026-08-20 04:05 | 69.7 kg |
| 2026-08-19 00:08 | 69.7 kg |
| 2026-08-17 03:47 | 69.7 kg |
| 2026-08-14 00:21 | 69.7 kg |
| 2026-08-13 03:12 | 69.7 kg |
Muscle rate
recent66.8 %latest
| 2026-08-21 01:57 | 66.8 % |
| 2026-08-20 04:05 | 66.8 % |
| 2026-08-19 00:08 | 66.8 % |
| 2026-08-17 03:47 | 66.8 % |
| 2026-08-14 00:21 | 66.3 % |
| 2026-08-13 03:12 | 66.3 % |