Selected period:

2026-08

Good afternoon, RT

DayWeekMonthYear← Prev periodPeriod navigationNext period →
Dashboard syncLog food

Caloric deficit · Burned (measured)

28304kcal under
projected budget
Calories in5,556 kcal
Calories out (Burned (measured))33,860 kcal

Selected day's food

21 entries
gluten-free almond cookie with sliced almonds300 kcal · 6.0g
agent onlyagent📷 1View receipt →
Correction: espresso already logged separately in Apple Health; exclude from food nutrition totals.0 kcal · 0.0g
agent onlyagentView receipt →
Coke Zero or Pepsi Zero fountain drink0 kcal · 0.0g
agent onlyagent📷 1View receipt →
Harvey's Big Harv Angus double burger720 kcal · 34.0g
agent onlyagent📷 1View receipt →
tortilla chips for plate of nachos500 kcal · 7.0g
agent onlyagentView receipt →
cheddar cheese403 kcal · 25.0g
agent onlyagentView receipt →
salsa on nachos20 kcal · 1.0g
agent onlyagentView receipt →
Super Nibs candy pieces45 kcal · 0.5g
agent onlyagentView receipt →
Grimm's pepperoni stick230 kcal · 11.0g
agent onlyagentView receipt →
VOID: large chocolate chip cookie, partially eaten0 kcal · 0.0g
succeededexactVOIDView receipt →
whole large chocolate chip cookie, bakery-style480 kcal · 6.0g
failedagent📷 1View receipt →
Ambrosia apple95 kcal · 0.5g
succeededagentView receipt →
finger sandwich: roast beef, cheddar, lettuce, mayo on wheat250 kcal · 15.0g
failedagent📷 1View receipt →
finger sandwich: ham, cheddar, lettuce on wheat210 kcal · 11.0g
failedagent📷 1View receipt →
Oklahoma smash burger, likely double patty with cheese and onions800 kcal · 42.0g
failedagent📷 2View receipt →
sleeve of pale lager beer190 kcal · 2.0g
failedagent📷 2View receipt →
fries sauce ramekin120 kcal · 0.0g
failedagent📷 2View receipt →
Reese's Peanut Butter Cups with Caramel, 2 cups153 kcal · 2.7g
failedagent📷 2View receipt →
round crackers, about 7140 kcal · 2.0g
failedagent📷 1View receipt →
cheese, about 50 g200 kcal · 12.0g
failedagent📷 1View receipt →
C2 verification meal - blob upload repro700 kcal · 45.0g
succeedednimView receipt →

Today's Fuel

logged
Calories5,556 kcal
Protein222.7 g

Calories and protein only.

Recovery

latest
Readiness · pendingAI · pending

HRV

-

Resting HR

63 bpm

Apple Watch readiness inputs.

Sleep

2026-08-31
No sleep data

No sleep session ended on this date.

Activity

2026-08-31

Steps

87,425

Indoor Run

29 min · 258 kcal

Outdoor Walk

25 min · 126 kcal

Yoga

62 min · 401 kcal

Indoor Run

30 min · 280 kcal

Water

2026-08-31

Water

7,640.0 mL

Caffeine

2026-08-31

Caffeine

716.0 mg

Weight trend

recent
99.9 kglatest
2026-08-21 01:5799.9 kg
2026-08-20 04:05100.1 kg
2026-08-19 00:08100.1 kg
2026-08-17 03:47100.1 kg
2026-08-14 00:21100.8 kg
2026-08-13 03:12100.8 kg

Body fat trend

recent
29.6 %latest
2026-08-21 01:5729.6 %
2026-08-20 04:0529.6 %
2026-08-19 00:0829.6 %
2026-08-17 03:4729.6 %
2026-08-14 00:2130.1 %
2026-08-13 03:1230.1 %

BMI trend

recent
31.2latest
2026-08-21 01:5731.2
2026-08-20 04:0531.2
2026-08-19 00:0831.2
2026-08-17 03:4731.2
2026-08-14 00:2131.5
2026-08-13 03:1231.5

Skeletal muscle

recent
45.4 kglatest
2026-08-21 01:5745.4 kg
2026-08-20 04:0545.4 kg
2026-08-19 00:0845.4 kg
2026-08-17 03:4745.4 kg
2026-08-14 00:2145.1 kg
2026-08-13 03:1245.1 kg

Lean mass

recent
70.3 kglatest
2026-08-21 01:5770.3 kg
2026-08-20 04:0570.5 kg
2026-08-19 00:0870.5 kg
2026-08-17 03:4770.5 kg
2026-08-14 00:2170.5 kg
2026-08-13 03:1270.5 kg

Protein

recent
16.0 %latest
2026-08-21 01:5716.0 %
2026-08-20 04:0516.0 %
2026-08-19 00:0816.0 %
2026-08-17 03:4716.0 %
2026-08-14 00:2115.9 %
2026-08-13 03:1215.9 %

Subcutaneous fat

recent
25.6 %latest
2026-08-21 01:5725.6 %
2026-08-20 04:0525.6 %
2026-08-19 00:0825.6 %
2026-08-17 03:4725.6 %
2026-08-14 00:2125.9 %
2026-08-13 03:1225.9 %

Metabolic age

recent
56 yrslatest
2026-08-21 01:5756 yrs
2026-08-20 04:0556 yrs
2026-08-19 00:0856 yrs
2026-08-17 03:4756 yrs
2026-08-14 00:2156 yrs
2026-08-13 03:1256 yrs

Heart rate

recent
0 bpmlatest
2026-08-21 01:570 bpm
2026-08-20 04:050 bpm
2026-08-19 00:080 bpm
2026-08-17 03:470 bpm
2026-08-14 00:210 bpm
2026-08-13 03:120 bpm

Standard weight

recent
69.7 kglatest
2026-08-21 01:5769.7 kg
2026-08-20 04:0569.7 kg
2026-08-19 00:0869.7 kg
2026-08-17 03:4769.7 kg
2026-08-14 00:2169.7 kg
2026-08-13 03:1269.7 kg

Muscle rate

recent
66.8 %latest
2026-08-21 01:5766.8 %
2026-08-20 04:0566.8 %
2026-08-19 00:0866.8 %
2026-08-17 03:4766.8 %
2026-08-14 00:2166.3 %
2026-08-13 03:1266.3 %