Selected period:

2026-09

Good afternoon, RT

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Dashboard syncLog food

Caloric deficit · Estimated — no sync

56490kcal under
projected budget

Calories in0 kcal

Calories out (Estimated — no sync)56,490 kcal

Selected day's food

0 entries

No food logged for this date.

Today's Fuel

logged

Calories0 kcal

Protein0.0 g

Calories and protein only.

Recovery

latest

Readiness · pendingAI · pending

HRV

Resting HR

63 bpm

Apple Watch readiness inputs.

Sleep

2026-09-30

No sleep data

No sleep session ended on this date.

Activity

2026-09-30

Steps

No workouts logged on this date.

Water

2026-09-30

Water

Caffeine

2026-09-30

Caffeine

Weight trend

recent

99.9 kglatest

2026-08-21 01:57	99.9 kg
2026-08-20 04:05	100.1 kg
2026-08-19 00:08	100.1 kg
2026-08-17 03:47	100.1 kg
2026-08-14 00:21	100.8 kg
2026-08-13 03:12	100.8 kg

Body fat trend

recent

29.6 %latest

2026-08-21 01:57	29.6 %
2026-08-20 04:05	29.6 %
2026-08-19 00:08	29.6 %
2026-08-17 03:47	29.6 %
2026-08-14 00:21	30.1 %
2026-08-13 03:12	30.1 %

BMI trend

recent

31.2latest

2026-08-21 01:57	31.2
2026-08-20 04:05	31.2
2026-08-19 00:08	31.2
2026-08-17 03:47	31.2
2026-08-14 00:21	31.5
2026-08-13 03:12	31.5

Skeletal muscle

recent

45.4 kglatest

2026-08-21 01:57	45.4 kg
2026-08-20 04:05	45.4 kg
2026-08-19 00:08	45.4 kg
2026-08-17 03:47	45.4 kg
2026-08-14 00:21	45.1 kg
2026-08-13 03:12	45.1 kg

Lean mass

recent

70.3 kglatest

2026-08-21 01:57	70.3 kg
2026-08-20 04:05	70.5 kg
2026-08-19 00:08	70.5 kg
2026-08-17 03:47	70.5 kg
2026-08-14 00:21	70.5 kg
2026-08-13 03:12	70.5 kg

Protein

recent

16.0 %latest

2026-08-21 01:57	16.0 %
2026-08-20 04:05	16.0 %
2026-08-19 00:08	16.0 %
2026-08-17 03:47	16.0 %
2026-08-14 00:21	15.9 %
2026-08-13 03:12	15.9 %

Subcutaneous fat

recent

25.6 %latest

2026-08-21 01:57	25.6 %
2026-08-20 04:05	25.6 %
2026-08-19 00:08	25.6 %
2026-08-17 03:47	25.6 %
2026-08-14 00:21	25.9 %
2026-08-13 03:12	25.9 %

Metabolic age

recent

56 yrslatest

2026-08-21 01:57	56 yrs
2026-08-20 04:05	56 yrs
2026-08-19 00:08	56 yrs
2026-08-17 03:47	56 yrs
2026-08-14 00:21	56 yrs
2026-08-13 03:12	56 yrs

Heart rate

recent

0 bpmlatest

2026-08-21 01:57	0 bpm
2026-08-20 04:05	0 bpm
2026-08-19 00:08	0 bpm
2026-08-17 03:47	0 bpm
2026-08-14 00:21	0 bpm
2026-08-13 03:12	0 bpm

Standard weight

recent

69.7 kglatest

2026-08-21 01:57	69.7 kg
2026-08-20 04:05	69.7 kg
2026-08-19 00:08	69.7 kg
2026-08-17 03:47	69.7 kg
2026-08-14 00:21	69.7 kg
2026-08-13 03:12	69.7 kg

Muscle rate

recent

66.8 %latest

2026-08-21 01:57	66.8 %
2026-08-20 04:05	66.8 %
2026-08-19 00:08	66.8 %
2026-08-17 03:47	66.8 %
2026-08-14 00:21	66.3 %
2026-08-13 03:12	66.3 %