Today's Fuel
loggedCalories2,218 kcal
Protein84.5 g
Calories and protein only.
Dashboard syncLog food
Caloric deficit · Burned (measured)
907kcal under
projected budget
projected budget
Calories in2,218 kcal
Calories out (Burned (measured))3,125 kcal
Selected day's food
9 entriesgluten-free almond cookie with sliced almonds300 kcal · 6.0g
agent onlyagent📷 1View receipt →
Correction: espresso already logged separately in Apple Health; exclude from food nutrition totals.0 kcal · 0.0g
agent onlyagentView receipt →
Harvey's Big Harv Angus double burger720 kcal · 34.0g
agent onlyagent📷 1View receipt →
Coke Zero or Pepsi Zero fountain drink0 kcal · 0.0g
agent onlyagent📷 1View receipt →
tortilla chips for plate of nachos500 kcal · 7.0g
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cheddar cheese403 kcal · 25.0g
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salsa on nachos20 kcal · 1.0g
agent onlyagentView receipt →
Super Nibs candy pieces45 kcal · 0.5g
agent onlyagentView receipt →
Grimm's pepperoni stick230 kcal · 11.0g
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Recovery
latestReadiness · GREENAI · 50/100 YELLOW
Lack of HRV, RHR, and sleep data prevents confident readiness assessment. Conservative YELLOW caution due to missing metrics. Low training load today (no workouts) helps., but insufficient evidence for GREEN.
HRV 32.9 ms vs 30-day baseline 28.7±6.7 (n=30)
HRV
32.9 ms
Resting HR
63 bpm
Apple Watch readiness inputs.
Sleep
2026-08-036.0 hr
Deep 1.1 hr · Core 3.7 hr · REM 1.2 hr
Activity
2026-08-03Steps
7,394
Yoga
66 min · 293 kcal
Water
2026-08-03Water
580.0 mL
Caffeine
2026-08-03Caffeine
135.0 mg
Weight trend
recent99.9 kglatest
| 2026-08-21 01:57 | 99.9 kg |
| 2026-08-20 04:05 | 100.1 kg |
| 2026-08-19 00:08 | 100.1 kg |
| 2026-08-17 03:47 | 100.1 kg |
| 2026-08-14 00:21 | 100.8 kg |
| 2026-08-13 03:12 | 100.8 kg |
Body fat trend
recent29.6 %latest
| 2026-08-21 01:57 | 29.6 % |
| 2026-08-20 04:05 | 29.6 % |
| 2026-08-19 00:08 | 29.6 % |
| 2026-08-17 03:47 | 29.6 % |
| 2026-08-14 00:21 | 30.1 % |
| 2026-08-13 03:12 | 30.1 % |
BMI trend
recent31.2latest
| 2026-08-21 01:57 | 31.2 |
| 2026-08-20 04:05 | 31.2 |
| 2026-08-19 00:08 | 31.2 |
| 2026-08-17 03:47 | 31.2 |
| 2026-08-14 00:21 | 31.5 |
| 2026-08-13 03:12 | 31.5 |
Skeletal muscle
recent45.4 kglatest
| 2026-08-21 01:57 | 45.4 kg |
| 2026-08-20 04:05 | 45.4 kg |
| 2026-08-19 00:08 | 45.4 kg |
| 2026-08-17 03:47 | 45.4 kg |
| 2026-08-14 00:21 | 45.1 kg |
| 2026-08-13 03:12 | 45.1 kg |
Lean mass
recent70.3 kglatest
| 2026-08-21 01:57 | 70.3 kg |
| 2026-08-20 04:05 | 70.5 kg |
| 2026-08-19 00:08 | 70.5 kg |
| 2026-08-17 03:47 | 70.5 kg |
| 2026-08-14 00:21 | 70.5 kg |
| 2026-08-13 03:12 | 70.5 kg |
Protein
recent16.0 %latest
| 2026-08-21 01:57 | 16.0 % |
| 2026-08-20 04:05 | 16.0 % |
| 2026-08-19 00:08 | 16.0 % |
| 2026-08-17 03:47 | 16.0 % |
| 2026-08-14 00:21 | 15.9 % |
| 2026-08-13 03:12 | 15.9 % |
Subcutaneous fat
recent25.6 %latest
| 2026-08-21 01:57 | 25.6 % |
| 2026-08-20 04:05 | 25.6 % |
| 2026-08-19 00:08 | 25.6 % |
| 2026-08-17 03:47 | 25.6 % |
| 2026-08-14 00:21 | 25.9 % |
| 2026-08-13 03:12 | 25.9 % |
Metabolic age
recent56 yrslatest
| 2026-08-21 01:57 | 56 yrs |
| 2026-08-20 04:05 | 56 yrs |
| 2026-08-19 00:08 | 56 yrs |
| 2026-08-17 03:47 | 56 yrs |
| 2026-08-14 00:21 | 56 yrs |
| 2026-08-13 03:12 | 56 yrs |
Heart rate
recent0 bpmlatest
| 2026-08-21 01:57 | 0 bpm |
| 2026-08-20 04:05 | 0 bpm |
| 2026-08-19 00:08 | 0 bpm |
| 2026-08-17 03:47 | 0 bpm |
| 2026-08-14 00:21 | 0 bpm |
| 2026-08-13 03:12 | 0 bpm |
Standard weight
recent69.7 kglatest
| 2026-08-21 01:57 | 69.7 kg |
| 2026-08-20 04:05 | 69.7 kg |
| 2026-08-19 00:08 | 69.7 kg |
| 2026-08-17 03:47 | 69.7 kg |
| 2026-08-14 00:21 | 69.7 kg |
| 2026-08-13 03:12 | 69.7 kg |
Muscle rate
recent66.8 %latest
| 2026-08-21 01:57 | 66.8 % |
| 2026-08-20 04:05 | 66.8 % |
| 2026-08-19 00:08 | 66.8 % |
| 2026-08-17 03:47 | 66.8 % |
| 2026-08-14 00:21 | 66.3 % |
| 2026-08-13 03:12 | 66.3 % |