Today's Fuel
loggedCalories2,638 kcal
Protein93.2 g
Calories and protein only.
Dashboard syncLog food
Caloric deficit · Burned (measured)
1554kcal over
projected budget
projected budget
Calories in2,638 kcal
Calories out (Burned (measured))1,084 kcal
Selected day's food
11 entrieswhole large chocolate chip cookie, bakery-style480 kcal · 6.0g
failedagent📷 1View receipt →
VOID: large chocolate chip cookie, partially eaten0 kcal · 0.0g
succeededexactVOIDView receipt →
Ambrosia apple95 kcal · 0.5g
succeededagentView receipt →
finger sandwich: ham, cheddar, lettuce on wheat210 kcal · 11.0g
failedagent📷 1View receipt →
finger sandwich: roast beef, cheddar, lettuce, mayo on wheat250 kcal · 15.0g
failedagent📷 1View receipt →
Oklahoma smash burger, likely double patty with cheese and onions800 kcal · 42.0g
failedagent📷 2View receipt →
sleeve of pale lager beer190 kcal · 2.0g
failedagent📷 2View receipt →
fries sauce ramekin120 kcal · 0.0g
failedagent📷 2View receipt →
Reese's Peanut Butter Cups with Caramel, 2 cups153 kcal · 2.7g
failedagent📷 2View receipt →
round crackers, about 7140 kcal · 2.0g
failedagent📷 1View receipt →
cheese, about 50 g200 kcal · 12.0g
failedagent📷 1View receipt →
Recovery
latestReadiness · GREENAI · 85/100 GREEN
HRV on 08-10 (46.5 ms) is a 7% increase from baseline (43 ms), indicating good recovery. RHR trend is stable with slight decrease (67 bpm vs. 70 bpm mean). Sleep duration is moderate but REM ratio is balanced. Moderate workload (258 kcal) is manageable.
HRV 46.5 ms vs 30-day baseline 29.2±5.7 (n=30)
HRV
46.5 ms
Resting HR
63 bpm
Apple Watch readiness inputs.
Sleep
2026-08-106.3 hr
Deep 0.7 hr · Core 4.1 hr · REM 1.5 hr
Activity
2026-08-10Steps
5,168
Indoor Run
29 min · 258 kcal
Water
2026-08-10Water
-
Caffeine
2026-08-10Caffeine
-
Weight trend
recent99.9 kglatest
| 2026-08-21 01:57 | 99.9 kg |
| 2026-08-20 04:05 | 100.1 kg |
| 2026-08-19 00:08 | 100.1 kg |
| 2026-08-17 03:47 | 100.1 kg |
| 2026-08-14 00:21 | 100.8 kg |
| 2026-08-13 03:12 | 100.8 kg |
Body fat trend
recent29.6 %latest
| 2026-08-21 01:57 | 29.6 % |
| 2026-08-20 04:05 | 29.6 % |
| 2026-08-19 00:08 | 29.6 % |
| 2026-08-17 03:47 | 29.6 % |
| 2026-08-14 00:21 | 30.1 % |
| 2026-08-13 03:12 | 30.1 % |
BMI trend
recent31.2latest
| 2026-08-21 01:57 | 31.2 |
| 2026-08-20 04:05 | 31.2 |
| 2026-08-19 00:08 | 31.2 |
| 2026-08-17 03:47 | 31.2 |
| 2026-08-14 00:21 | 31.5 |
| 2026-08-13 03:12 | 31.5 |
Skeletal muscle
recent45.4 kglatest
| 2026-08-21 01:57 | 45.4 kg |
| 2026-08-20 04:05 | 45.4 kg |
| 2026-08-19 00:08 | 45.4 kg |
| 2026-08-17 03:47 | 45.4 kg |
| 2026-08-14 00:21 | 45.1 kg |
| 2026-08-13 03:12 | 45.1 kg |
Lean mass
recent70.3 kglatest
| 2026-08-21 01:57 | 70.3 kg |
| 2026-08-20 04:05 | 70.5 kg |
| 2026-08-19 00:08 | 70.5 kg |
| 2026-08-17 03:47 | 70.5 kg |
| 2026-08-14 00:21 | 70.5 kg |
| 2026-08-13 03:12 | 70.5 kg |
Protein
recent16.0 %latest
| 2026-08-21 01:57 | 16.0 % |
| 2026-08-20 04:05 | 16.0 % |
| 2026-08-19 00:08 | 16.0 % |
| 2026-08-17 03:47 | 16.0 % |
| 2026-08-14 00:21 | 15.9 % |
| 2026-08-13 03:12 | 15.9 % |
Subcutaneous fat
recent25.6 %latest
| 2026-08-21 01:57 | 25.6 % |
| 2026-08-20 04:05 | 25.6 % |
| 2026-08-19 00:08 | 25.6 % |
| 2026-08-17 03:47 | 25.6 % |
| 2026-08-14 00:21 | 25.9 % |
| 2026-08-13 03:12 | 25.9 % |
Metabolic age
recent56 yrslatest
| 2026-08-21 01:57 | 56 yrs |
| 2026-08-20 04:05 | 56 yrs |
| 2026-08-19 00:08 | 56 yrs |
| 2026-08-17 03:47 | 56 yrs |
| 2026-08-14 00:21 | 56 yrs |
| 2026-08-13 03:12 | 56 yrs |
Heart rate
recent0 bpmlatest
| 2026-08-21 01:57 | 0 bpm |
| 2026-08-20 04:05 | 0 bpm |
| 2026-08-19 00:08 | 0 bpm |
| 2026-08-17 03:47 | 0 bpm |
| 2026-08-14 00:21 | 0 bpm |
| 2026-08-13 03:12 | 0 bpm |
Standard weight
recent69.7 kglatest
| 2026-08-21 01:57 | 69.7 kg |
| 2026-08-20 04:05 | 69.7 kg |
| 2026-08-19 00:08 | 69.7 kg |
| 2026-08-17 03:47 | 69.7 kg |
| 2026-08-14 00:21 | 69.7 kg |
| 2026-08-13 03:12 | 69.7 kg |
Muscle rate
recent66.8 %latest
| 2026-08-21 01:57 | 66.8 % |
| 2026-08-20 04:05 | 66.8 % |
| 2026-08-19 00:08 | 66.8 % |
| 2026-08-17 03:47 | 66.8 % |
| 2026-08-14 00:21 | 66.3 % |
| 2026-08-13 03:12 | 66.3 % |