Selected period:

2026-08-13

Good night, RT

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Dashboard syncLog food

Caloric deficit · Estimated — no sync

1883kcal under
projected budget
Calories in0 kcal
Calories out (Estimated — no sync)1,883 kcal

Selected day's food

0 entries

No food logged for this date.

Today's Fuel

logged
Calories0 kcal
Protein0.0 g

Calories and protein only.

Recovery

latest
Readiness · pendingAI · 72/100 GREEN

High HRV trend (46.5 ms, above recent baseline) and low RHR (63 bpm) suggest good recovery. Sleep duration is borderline (6.3h) but REMs are normal. No training load today allows for high readiness.

HRV

-

Resting HR

63 bpm

Apple Watch readiness inputs.

Sleep

2026-08-13
No sleep data

No sleep session ended on this date.

Activity

2026-08-13

Steps

-

No workouts logged on this date.

Water

2026-08-13

Water

-

Caffeine

2026-08-13

Caffeine

-

Weight trend

recent
99.9 kglatest
2026-08-21 01:5799.9 kg
2026-08-20 04:05100.1 kg
2026-08-19 00:08100.1 kg
2026-08-17 03:47100.1 kg
2026-08-14 00:21100.8 kg
2026-08-13 03:12100.8 kg

Body fat trend

recent
29.6 %latest
2026-08-21 01:5729.6 %
2026-08-20 04:0529.6 %
2026-08-19 00:0829.6 %
2026-08-17 03:4729.6 %
2026-08-14 00:2130.1 %
2026-08-13 03:1230.1 %

BMI trend

recent
31.2latest
2026-08-21 01:5731.2
2026-08-20 04:0531.2
2026-08-19 00:0831.2
2026-08-17 03:4731.2
2026-08-14 00:2131.5
2026-08-13 03:1231.5

Skeletal muscle

recent
45.4 kglatest
2026-08-21 01:5745.4 kg
2026-08-20 04:0545.4 kg
2026-08-19 00:0845.4 kg
2026-08-17 03:4745.4 kg
2026-08-14 00:2145.1 kg
2026-08-13 03:1245.1 kg

Lean mass

recent
70.3 kglatest
2026-08-21 01:5770.3 kg
2026-08-20 04:0570.5 kg
2026-08-19 00:0870.5 kg
2026-08-17 03:4770.5 kg
2026-08-14 00:2170.5 kg
2026-08-13 03:1270.5 kg

Protein

recent
16.0 %latest
2026-08-21 01:5716.0 %
2026-08-20 04:0516.0 %
2026-08-19 00:0816.0 %
2026-08-17 03:4716.0 %
2026-08-14 00:2115.9 %
2026-08-13 03:1215.9 %

Subcutaneous fat

recent
25.6 %latest
2026-08-21 01:5725.6 %
2026-08-20 04:0525.6 %
2026-08-19 00:0825.6 %
2026-08-17 03:4725.6 %
2026-08-14 00:2125.9 %
2026-08-13 03:1225.9 %

Metabolic age

recent
56 yrslatest
2026-08-21 01:5756 yrs
2026-08-20 04:0556 yrs
2026-08-19 00:0856 yrs
2026-08-17 03:4756 yrs
2026-08-14 00:2156 yrs
2026-08-13 03:1256 yrs

Heart rate

recent
0 bpmlatest
2026-08-21 01:570 bpm
2026-08-20 04:050 bpm
2026-08-19 00:080 bpm
2026-08-17 03:470 bpm
2026-08-14 00:210 bpm
2026-08-13 03:120 bpm

Standard weight

recent
69.7 kglatest
2026-08-21 01:5769.7 kg
2026-08-20 04:0569.7 kg
2026-08-19 00:0869.7 kg
2026-08-17 03:4769.7 kg
2026-08-14 00:2169.7 kg
2026-08-13 03:1269.7 kg

Muscle rate

recent
66.8 %latest
2026-08-21 01:5766.8 %
2026-08-20 04:0566.8 %
2026-08-19 00:0866.8 %
2026-08-17 03:4766.8 %
2026-08-14 00:2166.3 %
2026-08-13 03:1266.3 %